The holiday season is full of temptation to indulge in the celebrations and it’s easy to give in and forget about health and fitness until the New Year. Why not get a head start in order to get into that party dress and avoid that uncomfortable time when those around you are touting their New Years Resolutions to “give up junk food” “join a gym,” “lose 10lbs”. Do any of these new years resolutions work? Read more…
